About
Join Happy Frog for “Finding Peace: Yoga for Trauma Relief,” an accessible, trauma-informed yoga course designed to help you calm the nervous system, reduce stress and anxiety, and rebuild safety in your body. Led by a founder who found healing through yoga after surviving a near-suicide crisis, this course blends compassionate guidance with practical practices you can use at home. Across two focused learning areas, you’ll learn how trauma can show up in the body, discover grounding and breath tools for regulation, and practice gentle sequences that support choice, comfort, and recovery. By the end, you’ll have a personalized routine, clear cues for when to pause or scale, and a steady set of skills to return to peace—whether you’re brand new to yoga or returning after a break.
You can also join this program via the mobile app. Go to the app