About
Overcoming Anxiety: A Holistic Yoga Path to Mental Wellness is a supportive 2-part journey designed for people managing stress, anxiety, and trauma-informed recovery. Guided by Happy Frog’s founder—who turned a near-crisis into healing through yoga—you’ll learn practical, body-based tools to calm the nervous system, build safety in your practice, and develop daily habits you can use immediately. Through breathwork, grounding movement, and mindful awareness, you’ll understand how anxiety shows up physically and how to respond with kindness and structure. By the end, you’ll be able to create a simple at-home routine, practice calming breath and gentle poses, and apply reflective strategies that strengthen emotional resilience and sleep readiness.
You can also join this program via the mobile app. Go to the app