About
Resilience Through Movement: A Veteran’s Journey to Mindful Healing is an accessible, trauma-informed yoga course by Happy Frog—built for people navigating stress, anxiety, and the lingering effects of trauma. Created by a veteran founder who nearly took their own life and later found healing through yoga, this course blends mindful movement, breath practices, and grounding tools you can use immediately. You’ll learn how to regulate your nervous system, safely reconnect to the body, and build a personal practice that supports resilience. By the end, you’ll have a simple routine, a set of coping skills for hard moments, and greater confidence to show up for yourself—on and off the mat.
You can also join this program via the mobile app. Go to the app